Our adult program is specifically designed for those 18 years and older who want a challenging workout to stay healthy, manage stress, have fun and learn world class martial arts skills.
Taekwon-Do isn’t just for kids! At the Edge Taekwon-Do Academy, we welcome all ages and have a strong group of 40+ year olds who train either as week-end warriors or world class competitors and everything in between. We were the first martial art school in Ottawa to develop programming specifically for 40+. Why train anywhere else?
I have always been a physically active person, having participated in weight training and aerobics classes throughout my adult life. Since I started training six months ago, I am amazed at how much my overall fitness has improved and that I have been able to reach goals that I thought were unattainable.
- Saju Jirugi (4 Corner Punching): Normal | Slow
- Saju Makgi (4 Corner Blocking): Normal | Slow
- Chon-Ji: Normal | Slow
- Dan-Gun: Normal | Slow
- Do-San: Normal | Slow
- Won-Hyo: Normal | Slow
- Yul-Gok: Normal | Slow
- Joong-Gun: Normal | Slow
- Toi-Gye: Normal | Slow
- Hwa-Rang: Normal | Slow
- Choong-Moo: Normal | Slow